Fit, Fierce, Faith and Fabulous: The Nichola Smiles Story

Fit, Fierce, Faith and Fabulous: The Nichola Smiles Story

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Fierce like Fire is what is what I think of when I speak of Nichola.  This amazing girl went from being a single mom at…

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A Day in the Life of a Competitor - My Personal Agenda

A Day in the Life of a Competitor – My Personal Agenda

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For the last 13 weeks I have been prepping for my upcoming show, the Musclemania Lone Star show, set for Saturday, May 16th at Moody…

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Culture meets Martial Arts meets Fitness - Capoeira Featuring Damon Bowen

Culture meets Martial Arts meets Fitness – Capoeira Featuring Damon Bowen

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I recently met up with a friend of mine and asked him more about something I had been seeing him advertise; Capoeira, an Afro-Brazilian martial…

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Girls on Fire - Youth Athletics in Pearland, TX

Girls on Fire – Youth Athletics in Pearland, TX

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I want to introduce you to a few top Pearland Stingers – just part of the 14U girl’s select softball.  This is a sport in…

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Sacrifice is the Price: The Adam Longoria Story

Sacrifice is the Price: The Adam Longoria Story

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I sat down with a friend of mine to interview him for this, only because I knew he seemed to have a great story behind…

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Resolution Faux Pas

Resolution Faux Pas

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Well another year is coming to an end and as like most people, you might be trying to make that list of New Year’s resolutions…

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Everything GOLD: The Jade Gold Story

Everything GOLD: The Jade Gold Story

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Let me introduce you to a woman that just blows me away with her achievements and her passion to pursue her dreams.  Have you ever…

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A "STORM" is Brewing. A look inside a typical day of Tanya  "Storm" Williams

A “STORM” is Brewing. A look inside a typical day of Tanya “Storm” Williams

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I met Tanya a couple of years ago at Dynamic Fitness; where we both trained. At this point we were just two girls that enjoyed…

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Working Out - Where to Begin

Working Out – Where to Begin

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Many times I am asked the question: “Where do I start when I want to work out and eat better?”  Well, this is actually one…

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Strength:  What's your definition?

Strength: What’s your definition?

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Webster’s Dictionary describes strength as the following; these are just a few: 1) The state or quality of being strong; physical power or capacity, 2)…

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