INTENSITY

INTENSITY

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In every gym you’ve worked out at, you’ve seen the ugly grimaces of bodybuilders engaged in maximum effort under heavy iron.  Too bad you couldn’t…

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STAND AND DELIVER! The Lost Art and Science of Weight Training

STAND AND DELIVER! The Lost Art and Science of Weight Training

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Four score and seven years ago, the gyms with platforms outnumbered the gyms without 1000 to one.  Today, the gyms without platforms outnumber the gyms…

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