NO EXCUSES – GET UP &  WALK

NO EXCUSES – GET UP & WALK

Share Button

The man said, “The woman whom you gave to be with me, she gave me fruit of the tree, and I ate.” Then the Lord…

Read Article →
How to Set Goals

How to Set Goals

Share Button

Here’s a good exercise inside and outside of the gym on how to set goals.  Empirical evidence shows the effectiveness of three coaching tools: accountability,…

Read Article →
Beach Body Workout

Beach Body Workout

Share Button

Here’s a simple workout I designed to get you ready for the beach this long hot summer! Workout 1 (Lower Body) Barbell Squats – 3…

Read Article →
Training Program I - Lose Fat

Training Program I – Lose Fat

Share Button

Here’s a basic program designed to get your started on your path to a more healthy you!  The plan was designed by Himanshu Prasad, and…

Read Article →