Hill Sprints: An Uphill Battle Worth Fighting

Hill Sprints: An Uphill Battle Worth Fighting

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Analogous to having a five tool hitter implanted on a baseball team’s postseason roster, hill sprints provide athletes and lifters unequivocal versatility. Before the benefits…

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T Time:  Boosting Testosterone

T Time: Boosting Testosterone

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Most men aspire to become enshrined in the Alpha Male Hall of Fame. What makes a man Alpha Hall of Fame worthy? •    Confidence sans…

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Blue Collar Muscle: Training and Nutrition Considerations for the Manual Laborer

Blue Collar Muscle: Training and Nutrition Considerations for the Manual Laborer

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Unless you spend every day enjoying beers while you comb your toes through velvety sand as you watch the waves crash ashore, your summer probably…

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Potentiating Performance, Physique Development, and Strength with PAP

Potentiating Performance, Physique Development, and Strength with PAP

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At some point during a lifter or athlete’s career, the proverbial well of physiological improvements eventually runs dry. A once steep trajectory in progress becomes…

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