From Hard Head To Iron Beast

From Hard Head To Iron Beast

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(Editor’s note: This article has been expanded based on reader feedback to include interview material that was originally excluded due to space considerations.) For what…

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What is a Workout?

What is a Workout?

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What is a workout? When I asked this question in my gym, three different age groups gave me roughly the same answer. A workout is…

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A WEEK AT THE IRON JOURNEY GYM – PART II

A WEEK AT THE IRON JOURNEY GYM – PART II

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Thursday Afternoon- Just like Tuesday, no one trained this morning, so I went to sleep when I got home. The twelve hour shifts are starting…

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A Week At The Iron Journey Gym - Part I

A Week At The Iron Journey Gym – Part I

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Monday Morning- I roll up the garage door as Rachel and Kaela both arrive at 7:30 am. Rachel’s in the middle of a physique transformation…

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