A Forgotten Favorite - One-Arm Dumbbell Table Curls

A Forgotten Favorite – One-Arm Dumbbell Table Curls

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For great arm development, we have to think past just modern-age, glossy muscle mags; these sources have some value, but so do the classics. Let’s…

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Rest-Pause Training—Why It Works

Rest-Pause Training—Why It Works

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A snap shot of all of the various strong, muscular men that have trained with the rest-pause method would serve as mute bible testifying to…

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My Epiphany

My Epiphany

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Regardless of the success I have had in the fitness industry, I do not want to be known as “the fat guy at the gym…

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Three Moves for Herculean Knots

Three Moves for Herculean Knots

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Not any more—will your knots not grow! In the big house the biceps are referred to as “knots”, regardless if you call the pinta home…

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Herculean Hood Development with Pullovers

Herculean Hood Development with Pullovers

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One area where many (not all) modern-day pro bodybuilders are lagging behind the old timers is the chest. Heavy pressing variations, which have built nearly…

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Doug Young: Powerbuilding

Doug Young: Powerbuilding

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Everything is bigger in Texas! Whether it is the fabled 72-ounce steak in Amarillo, eight-time Mr. Olympia, Ronnie Coleman, or the 56 plus inch chest…

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Creatures of Habit Part II

Creatures of Habit Part II

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Habits determine if you are in the penthouse or the outhouse! Realizing this becomes a great responsibility, the blame game is over—as Benjamin Disraeli says,…

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Newer is Better

Newer is Better

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I was in sixth grade and had just joined the YMCA with dreams of pumping iron to increase my vertical jump and build a physique…

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Creatures of Habit

Creatures of Habit

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Jack Nicklaus is considered by pundits to be the greatest golfer of all-time. Nicklaus never dominated his contemporaries the way Tiger Woods did, BUT the…

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Reverse Pyramid Training

Reverse Pyramid Training

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About 150 miles due west of San Antonio sits the hardscrabble border town of Del Rio, Texas. Not exactly a tourist hub but a hub…

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