The Nu-Core Solution: Part III

The Nu-Core Solution: Part III

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Begin every workout with your Warm up/Posture Practice/Hip Stretch. Calf Exercise with Shin stretch 1. Stand upright in Core Conscience Posture (CCP) on a surface high enough…

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The Nu-Core Solution: Part II

The Nu-Core Solution: Part II

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The Nu-Core Solution By Lenyn Nunez Begin every workout with your Warm up/Posture Practice/Hip Stretch. Calf Exercise with Shin Stretch 1. Stand upright in Core…

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The Nu-Core Solution: Part I

The Nu-Core Solution: Part I

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The Nu-Core Solution By Lenyn Nunez Over the past decade of my experiences with personal training, I have noticed most people are unwilling to endure…

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Eating Late for Weight Loss

Eating Late for Weight Loss

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Eating Late for Weight Loss: Exposing the myths that sabotage your dieting efforts By Lenyn Nunez Can I get leaner, burn fat, and lose weight…

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