Summer Salad

Summer Salad

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Here’s a simple recipe for upgrading a basic salad. Summer Salad 2 cups fresh spinach 1/2 small pink grapefruit wedged 5 fresh cherries halved 1/2…

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Spicy Turkey Noodles

Spicy Turkey Noodles

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Healthy tastes great with this recipe! Spicy turkey noodles 1/2 lb ground turkey breast 1/4 c chopped Vidalia onion 2 chopped garlic cloves 1 teaspoon…

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Healthy Picadillo Recipe

Healthy Picadillo Recipe

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Here’s a simple and quick recipe for healthy picadillo (hash).       Ingredients: 1 cup Cauliflower 2 tablespoons red onion 1/2 cup spinach 2…

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