Be a Chef Not a Cook: Creating the Perfect Training Program

Be a Chef Not a Cook: Creating the Perfect Training Program

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There is a big difference between the line cook at the local breakfast joint and a chef. The cook follows a recipe; throwing some eggs,…

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Bring the “Trap”asaurus Rex Back From Extinction

Bring the “Trap”asaurus Rex Back From Extinction

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Big traps command respect from those around you. When someone walking toward you has traps that touch their ears I am betting you feel a…

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PSYCHOLOGY OF WEIGHTLIFTING

PSYCHOLOGY OF WEIGHTLIFTING

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I know we have all seen it, a lifter in a meet or heavy training day pacing around, hootin’ and hollerin’, getting slapped around like…

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