Beginner's At Home Training Program

Beginner’s At Home Training Program

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Here’s an easy to follow routine that can be done at home.  If you don’t have a bench, you can easily modify the exercises to be performed while standing.  Although this training program was designed for the wife of a friend, these exercises would benefit anyone who’s just starting out.  Give it a try, and you’ll start seeing results in a couple of weeks.  Stick with it for 8 weeks, and you’ll see a new you in the mirror.

Remember, when training for weight loss, try to maintain a diet of 1,700 calories per day, and you should see a loss of 2-3 pounds per week.

Strength Advocate Training Program 3

Check back soon for more training programs.

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