Book Review: Metroflex Gym Powerbuilding Basics
There have been more books we written about strength training than one can count, but few are a as thorough as Metroflex Gym Powerbuilding Basics written by legendary bodybuilding trainer Brian Dobson and strength coach Josh Bryant. Weighing in at 310 pages (and I mean standard 8.5 x 11 pages), this how-to manual is a textbook for building muscle and not of the “30 minutes to looking great” variety. In this book, Dobson and Bryant grant us the knowledge of their 40 years of combined experience to teach us the how to successfully build strength and muscle by using their world-class training program.
The book takes us through everything from basic lifting techniques to advanced principles, mental preparation, nutrition, and recovery methods to advanced strength training principles. In addition to the fundamental information, the authors also offer more than 50 training programs that the reader can start using in the gym today.
At $29.95, Metroflex Gym Powerbuilding Basics is less than one hour with a personal trainer. This is a must have for anyone serious about getting strong! It has been said, if you want to be different, you have to do something different, and the techniques you’ll find in this book are sure to help you get there.
You can order the book here: Metroflex Powerbuilding Basics
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