October 2015

October 2015

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Today marks the two-year anniversary since the launch of Strength Advocate. During this time, we have worked tirelessly to promote strength culture by publishing 180…

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FITNESS HECHO EN MEXICO

FITNESS HECHO EN MEXICO

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Strength Advocate se acerca a su segundo aniversario en linea y por primera vez estamos publicando un articulo totalmente en espanol. En el pasado, hemos…

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Strength Advocate's New Brand Ambassador: Liz Piscetelli

Strength Advocate’s New Brand Ambassador: Liz Piscetelli

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Last month, we were contacted by strength athlete Liz Piscetelli about being a brand ambassador for Strength Advocate, and after getting to know her a little…

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Rest-Pause Training—Why It Works

Rest-Pause Training—Why It Works

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A snap shot of all of the various strong, muscular men that have trained with the rest-pause method would serve as mute bible testifying to…

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From Hard Head To Iron Beast

From Hard Head To Iron Beast

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(Editor’s note: This article has been expanded based on reader feedback to include interview material that was originally excluded due to space considerations.) For what…

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Engineering Her Own Path: Brittany van Schravendijk Interview

Engineering Her Own Path: Brittany van Schravendijk Interview

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Many of us wish we had the kind of courage exhibited by Brittany van Schravendijk. At Berkeley, Brittany was awarded a degree in engineering, but…

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Powerlifter and Fitness Model: The Zoe Lee Baker Interview

Powerlifter and Fitness Model: The Zoe Lee Baker Interview

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If you’re looking for an example of self-reinvention, take time to learn about Zoe Lee Baker.  Zoe began her fitness career as a model and…

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Fit, Fierce, Faith and Fabulous: The Nichola Smiles Story

Fit, Fierce, Faith and Fabulous: The Nichola Smiles Story

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Fierce like Fire is what is what I think of when I speak of Nichola.  This amazing girl went from being a single mom at…

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July 2015

July 2015

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June was an extremely busy month, but our readers wouldn’t have thought so.  While I apologize for last month’s hiatus, there were life events that…

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My Epiphany

My Epiphany

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Regardless of the success I have had in the fitness industry, I do not want to be known as “the fat guy at the gym…

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