Hill Sprints: An Uphill Battle Worth Fighting

Hill Sprints: An Uphill Battle Worth Fighting

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Analogous to having a five tool hitter implanted on a baseball team’s postseason roster, hill sprints provide athletes and lifters unequivocal versatility. Before the benefits…

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A Forgotten Favorite - One-Arm Dumbbell Table Curls

A Forgotten Favorite – One-Arm Dumbbell Table Curls

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For great arm development, we have to think past just modern-age, glossy muscle mags; these sources have some value, but so do the classics. Let’s…

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Be a Chef Not a Cook: Creating the Perfect Training Program

Be a Chef Not a Cook: Creating the Perfect Training Program

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There is a big difference between the line cook at the local breakfast joint and a chef. The cook follows a recipe; throwing some eggs,…

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Rest-Pause Training—Why It Works

Rest-Pause Training—Why It Works

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A snap shot of all of the various strong, muscular men that have trained with the rest-pause method would serve as mute bible testifying to…

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INTENSITY

INTENSITY

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In every gym you’ve worked out at, you’ve seen the ugly grimaces of bodybuilders engaged in maximum effort under heavy iron.  Too bad you couldn’t…

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My Epiphany

My Epiphany

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Regardless of the success I have had in the fitness industry, I do not want to be known as “the fat guy at the gym…

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Three Moves for Herculean Knots

Three Moves for Herculean Knots

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Not any more—will your knots not grow! In the big house the biceps are referred to as “knots”, regardless if you call the pinta home…

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Bring the “Trap”asaurus Rex Back From Extinction

Bring the “Trap”asaurus Rex Back From Extinction

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Big traps command respect from those around you. When someone walking toward you has traps that touch their ears I am betting you feel a…

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Doug Young: Powerbuilding

Doug Young: Powerbuilding

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Everything is bigger in Texas! Whether it is the fabled 72-ounce steak in Amarillo, eight-time Mr. Olympia, Ronnie Coleman, or the 56 plus inch chest…

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T Time:  Boosting Testosterone

T Time: Boosting Testosterone

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Most men aspire to become enshrined in the Alpha Male Hall of Fame. What makes a man Alpha Hall of Fame worthy? •    Confidence sans…

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