NU Atlast Training Program

NU Atlast Training Program

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Nu Atlast is happy to bring you our full body training program!  This work out regimen is for people of all fitness levels, and when…

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Beginner's At Home Training Program

Beginner’s At Home Training Program

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Here’s an easy to follow routine that can be done at home.  If you don’t have a bench, you can easily modify the exercises to be…

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Get Lean and Muscular in 8 Weeks

Get Lean and Muscular in 8 Weeks

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Here’s the beginner training program I used when when I started on my path to a healthier life.  I followed this exact program (and a…

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Beach Body Workout

Beach Body Workout

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Here’s a simple workout I designed to get you ready for the beach this long hot summer! Workout 1 (Lower Body) Barbell Squats – 3…

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Training Program I - Lose Fat

Training Program I – Lose Fat

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Here’s a basic program designed to get your started on your path to a more healthy you!  The plan was designed by Himanshu Prasad, and…

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The Nu-Core Solution: Part III

The Nu-Core Solution: Part III

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Begin every workout with your Warm up/Posture Practice/Hip Stretch. Calf Exercise with Shin stretch 1. Stand upright in Core Conscience Posture (CCP) on a surface high enough…

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The Nu-Core Solution: Part II

The Nu-Core Solution: Part II

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The Nu-Core Solution By Lenyn Nunez Begin every workout with your Warm up/Posture Practice/Hip Stretch. Calf Exercise with Shin Stretch 1. Stand upright in Core…

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The Nu-Core Solution: Part I

The Nu-Core Solution: Part I

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The Nu-Core Solution By Lenyn Nunez Over the past decade of my experiences with personal training, I have noticed most people are unwilling to endure…

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