Get Lean and Muscular in 8 Weeks

Get Lean and Muscular in 8 Weeks

Share Button

Here’s the beginner training program I used when when I started on my path to a healthier life.  I followed this exact program (and a balanced diet) to lose 25 lbs in two months.  Also, it should be noted that only minimal equipment is required (dumbbells and a bench).  This is a simple program to do in the gym or at home.


Check back soon for more training programs.

If you like this article, please consider adding us to your Facebook news feed here:

Images provided by